Welcome to NuVida Wellness
Support for women navigating hormone imbalance, fatigue, sleep disruption, gut issues, and unexplained weight changes.
Are We a Good Fit?
Personalized Wellness,
Rooted in Experience and Empathy
Hi, I’m Yvonne, founder of NuVida Wellness. I work with women who are struggling with fatigue, disrupted sleep, gut issues, and unexplained weight changes related to hormone imbalance. My goal is to help you feel heard, supported, and equipped with a clear, personalized plan. Together, we can restore your energy, confidence, and a stronger sense of self.
Meet Yvonne: Clinical Nutrition Specialist & Certified Health & Wellness Coach
I’m Yvonne Hart, founder of NuVida Wellness, a board-certified Clinical Nutrition Specialist (CNS) and board-certified Health & Wellness Coach. I work with women navigating fatigue, disrupted sleep, gut issues, and unexplained weight changes related to hormone imbalance.
I specialize in supporting women through hormone-related changes and conditions, including perimenopause, PCOS, thyroid dysfunction, and blood sugar balance. My approach integrates personalized nutrition, targeted supplementation, and herbal support alongside lifestyle strategies such as strength training, sleep optimization, and stress regulation to support recovery and resilience. Education is central to my work. I focus on helping women understand why their bodies are responding the way they are, not just what to do next.
I have over 1,000 hours of supervised clinical nutrition experience and am currently completing licensure requirements in North Carolina, practicing under licensed supervision in accordance with state requirements, and my Clinical Nutrition Specialist (CNS) scope of practice.
A Personalized, Science-Driven Approach to Hormone Health
At NuVida Wellness, I offer personalized, evidence-based support to address the key drivers of hormone imbalance associated with perimenopause, PCOS, thyroid dysfunction, and blood sugar imbalance.
Customized Nutrition
Targeted nutrition to support blood sugar regulation, metabolic health, and energy balance.
Digestive & Gut Health
Support digestion and nutrient absorption while optimizing gut–hormone communication.
Strength Training
Intentional strength training to preserve lean muscle and support bone health over time.
Sleep Support
Address hormonal and metabolic factors that interfere with restorative sleep.
Stress Regulation
Practical strategies to support recovery, energy, and stress tolerance.
You don’t have to navigate this alone. Together, we’ll chart a path forward- one small win at a time!
Take the First Step Toward Feeling Like Yourself Again.
Feeling stuck doesn’t have to be your story. Let’s partner together to create a wellness plan tailored to your needs. Request your FREE 20-minute discovery call and start reclaiming your health today.